Whether you’re interested in learning more about mental health, are looking for advice or want to feel less alone, these brilliant books and memoirs are a good place to start.

Whether youu2019re interested in learning more about mental health, are looking for advice or want to feel less alone, these brilliant books and memoirs are a good place to start.

12 best books about mental health and wellbeing to read in 2023

Frame Of Mind

Why Has Nobody Told Me This Before? by Dr Julie Smith

How To Grow Through What You Go Through by Jodie Cariss and Chance Marshall 

F**k, I Think I'm Dying: How I Learned to Live With Panic by Claire Eastham

How To Build A Healthy Brain by Kimberley Wilson

Reasons To Stay Alive by Matt Haig

Mad Girl by Bryony Gordon

It's Not OK To Feel Blue (And Other Lies) edited by Scarlett Curtis

How To Calm It by Grace Victory

Get A Grip, Love by Kate Lucey

Set Boundaries, Find Peace: A Guide To Reclaiming Yourself by Nedra Glover Tawwab

Sane New World by Ruby Wax

Maybe You Should Talk To Someone by Lori Gottlieb

Stylist Daily

These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.

12 brilliant books about mental health and wellbeing (that are actually helpful)

12 of the best books about mental health and wellbeing (that are actually helpful)