Poorna Bell tried nunchi – the Korean secret to happiness – to help her be less self-conscious and awkward in social interactions. This is what happened next.     

Poorna Bell tried nunchi u2013 the Korean secret to happiness u2013 to help her be less self-conscious and awkward in social interactions. This is what happened next.     

Social anxiety disorder: Is nunchi the cure? 

positive

If you launch into a joke without assessing the situation, you’re likely to make the wrong kind of joke

Slowing down, getting present by tuning into your surroundings and taking your time before moving into a social situation can all be calming to the nervous system

The Power Of Nunchi: The Korean Secret To Happiness And Success by Euny Hong is out now 

Strong Women

Could nunchi – the Korean secret to happiness – really help people dealing with social anxiety?

Social anxiety: “What happened when I tried nunchi in a bid to overcome my fear of social situations”