Thanks to Stylist Strong, we’re part of the growing set of women who lift. But strength training challenges our bodies in new ways, which means a day or so later we can really feel those previously unnoticed muscles come to life. If you’re familiar with that “oh, this is new” sensation, try Elemis’ Musclease oil – it’s a potent cocktail of maritime pine, sea buckthorn, and rosemary essential oil to massage in post-shower for tension relief. £31.95, John Lewis