Staying fit and healthy is important, but the messaging around when and how often we should be working out, pushing our bodies to the limit and building on our fitness is often unclear.
Should we be traipsing to the gym every morning before work to blast out a 5k on the treadmill, or is a once-a-week visit to the weights room going to be enough? Equally, if our gym routine only involves lifting weights, will that help increase overall fitness levels?
It’s a tough balancing act, so we went to the experts to find out the truth.