You may think that fibre’s sole purpose is to ensure your bowel movements are … regular. But this complex carb has quite the remit. Not only does fibre support your immune system, but it also lowers the risk of heart disease, stroke and diabetes. A recent study has even shown that fibre can help to build muscle mass.

The only thing better than a breakfast muffin is one that keeps you healthy – and these do just that, thanks to the fibrous oats, protein-rich almonds, Omega-3-packed flaxseed and potassium-filled bananas. Have one to kickstart your day or eat en route to your workout so you can smash those goals you set for yourself. Banana bread is so six months ago…

What? Clean Deodorant Balm Lemon + Geranium, £12.50

What is it? A 100% natural and vegan deodorant for all skin types that provides all-day odour protection.

The verdict: “I’ve been looking to make a change from my usual aerosol deodorant, so I was eager to try this balm. But I was worried that a 100% natural product wouldn’t be as effective. Also, this deodorant is more expensive than the spray that I’ve been using. 

As instructed, I warmed up the balm in between my fingers and applied directly onto my armpits. A little goes a long way, so I quickly realised that it’s actually great value for the price. I imagine this 55g jar will last me a long time – and for much longer than my aerosol sprays do. 

I went about my day-to-day activities – going for a walk, doing a kettlebell workout, and even working up a sweat while squeezing a new sofa into the tiny lift in my building – and the fresh lemon and geranium scent lasted all day. I didn’t feel the need to reapply at all. My underarms get really sensitive in the warmer months because I shave more regularly but I had no irritation during the week I began using this product – which I attribute to the soothing coconut oil, shea butter and Candelilla wax ingredients. I’m happy to report that I’ll be permanently including this natural deodorant into my daily routine.”