The Strong Women Training Club isn’t just an online gym. Yes, we have bespoke twice-weekly training classes, easy-to-follow eight-week training plans and how-to technique tutorials, but more than that, being a member means becoming part of a Stylist community that’s focused on becoming stronger, one day at a time. It’s a place to access insightful articles on achieving mental and physical strength; to put questions to our Strong Women trainers and experts; and to share your progress as you continue on your Strong Women journey.
Not only does strength training make you physically stronger, but it will also boost your metabolism, helping you burn fat more efficiently, improve your balance and posture, and give you an endorphin kick that will relieve stress and support your mental wellbeing. And remember, if you’re new to strength training, all exercises are carefully demonstrated and can be performed without weights. So, what are you waiting for? Join us and start your free 14-day trial today.