Whether or not you’re into the latest FitTok trend (anyone else try the weighted hula hoop challenge?), there’s no denying that TikTokers have got one thing nailed: the viral baked oats trend. This quick meal is even easier to make than overnight oats and is baked into a cake-like consistency – which basically tastes like a breakfast dessert (*salivates*). 

This recipe includes a scoop of protein powder to support your strength gains, plus manganese-rich blueberries to reduce inflammation and help muscles repair after an intense workout. And you probably already know about the benefits of high-fibre foods, such as the slow-release energy oats, which are excellent for supporting gut health and will keep you powering through the day. Hey TikTok, what’s for dinner? 

What? Zone 3 Medical Grade Compression Tights, £75

What is it? Comfortable and effective medical grade compression tights with reflective logos for visibility in low light conditions. 

The verdict: “I don’t often go for compression leggings, but was intrigued by the technical features in the different materials and PU tape, which are meant to increase blood flow and enhance performance. The brand has been developing this product for four years with regular testing and feedback sessions. To really put them to the test, I wore them for a few different workouts: boxing, weight lifting and HIIT. 

They felt much tighter than average leggings, so they do take a little more time and effort to pull on. But I found that they were more comfortable and less restrictive than other compression leggings I’ve tried. I felt supported and they didn’t move around much – I didn’t have to keep pulling up a sagging waistband like on most leggings. They also kept me warmer than usual, making them ideal for running outside on cold days. Plus, they have reflective designs to keep you visible during night-time runs and a discreet zip pocket in the back waistband for stashing your keys. 

In terms of performance, I’m not entirely sure they enhanced my training, but I did have great workouts while wearing them – so I would definitely recommend them to anyone interested in purchasing compression tights.”