Work out with star trainer Alice Liveing at the Strong Women Training Club

We’re excited to announce that the latest series of workout classes at the Strong Women Training Club are led by qualified personal trainer and best-selling author, Alice Liveing. 

Whether you’re in the mood for a mobility session focused on extending your range of motion through crab reaches and wood chops, or a more strength-based workout that incorporates squats and curls to help rotate your way to a stronger trunk, these videos are suitable for all levels. Plus, they can be done using dumbbells or bodyweight only, depending on your preference.


In addition to the Alice Liveing workouts, everyone who joins the Strong Women Training Club gets a free 14-day trial, complete with dozens of video classes, training plans, expert articles and exclusive offers. All of our fitness content has been made by women, for women. 

If you’re undecided about returning to the gym, our training plans have been specifically designed so they can be used when you’re out and about, not just at home. Guiding you through circuits from warm-ups to cool down, work through them week by week to see the best results.

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Image credits: Alice Liveing
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