In addition to the Alice Liveing workouts, everyone who joins the Strong Women Training Club gets a free 14-day trial, complete with dozens of video classes, training plans, expert articles and exclusive offers. All of our fitness content has been made by women, for women.
If you’re undecided about returning to the gym, our training plans have been specifically designed so they can be used when you’re out and about, not just at home. Guiding you through circuits from warm-ups to cool down, work through them week by week to see the best results.