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Welcome to Stylist’s brand new home for learning. Every week we’ll be sharing the best how-tos and tutorials from the UK’s most in-the-know people. Scroll down now to discover your new passion – and as a thank you for signing up to this email, you’ll also find an exclusive tutorial available only to subscribers for a limited time. We hope you enjoy…


11 therapist-approved methods for managing your mental health if you can’t access counselling

Counselling is one of the most common forms of treatment for people struggling with mental health problems – according to the NHS, it can be used to help people cope with mental health conditions such as depression, anxiety and eating disorders. But given the long waitlists and expense of private therapy, many people can’t access it when they need it. Here, therapist Emmy Brunner breaks down 11 skills and techniques to help you manage your own mental health while you wait to see a professional.

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Sober curious? Ruby Warrington on how to drink less alcohol in social situations
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How to chat to your friends about sex (without feeling uncomfortable)
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Master the basics of latte art at home, with the help of a professional barista

With more people making flat whites and cappuccinos at home over the last year, it’s not surprising that we want to emulate the experience of a barista-made beverage. Celeste Wong has worked in some of London’s most popular cafes since landing in the UK in 2007 after perfecting her craft in New Zealand and Australia. Having been named one of London’s top five baristas by the Financial Times, there’s no one better to show you how to create impressive latte art at home.

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Upgrade your coffee mug to show off your new latte art skills
HAM / £12.50
The ideal WFH mug, we tip our hat to the clever carrot logo on the laptop of HAM’s iconic vector character, Rabbit
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ANNA + NINA / £14.95
Your latte will taste even better in this glossy yellow ceramic mug with its dinky little handle and an etched ‘Hey’ on the side
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AFROTOUCH DESIGN / £12
With ‘She Believed She Could, So She Did’ printed on the back, it’ll be impossible to start the day not feeling energised
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Looking for a new hobby? Here’s how to start stitching floral embroidery
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Struggle to get out of bed? A sleep expert reveals how to become a morning person

If you’re more night owl than morning lark but like the idea of making the most of the lighter mornings, the good news is that small changes to your daily routine can help getting up early easier. Here, sleep expert and author Dr Nerina Ramlakhan shares her guide for tapping into your inner morning person. 

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LUSH co-founder Rowena Bird’s tips for building a sustainable beauty routine
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How to identify and treat hair loss, plus what you can do to prevent it
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FYI, we may make revenue on affiliate links contained in this email.
Image credits: Getty; Celeste Wong / Joanne Roberts ; Jennie Davis; Unsplash
© The Stylist Group Ltd