Counselling is one of the most common forms of treatment for people struggling with mental health problems – according to the NHS, it can be used to help people cope with mental health conditions such as depression, anxiety and eating disorders. But given the long waitlists and expense of private therapy, many people can’t access it when they need it. Here, therapist Emmy Brunner breaks down 11 skills and techniques to help you manage your own mental health while you wait to see a professional.