Whether you eat it veggie or with meat, spicy or mild, you can’t go wrong with a one-pot chilli. The next time you make this easy midweek meal, why not give it a body-loving upgrade with this ‘magic chilli’ recipe, so named for its mood-improving and energy-boosting properties?
Laden with nutrients, including endorphin-boosting selenium and iron-rich beans for optimum energy, the real star of the show is magnesium. The mineral keeps tiredness at bay, supports the body’s recovery and performance and reduces stress. Good for the mind, muscles and mouth.