Strong Women Training Club has teamed up with Barrecore to bring you a series of unique strength-infused barre workout classes, hosted at Barrecore’s Chelsea studio. Even better, Training Club members are entitled to 20% off their studio classes. To book a session for £20 instead of £28, simply sign up for a free Strong Women Training Club trial below and find the discount code on the offers page.

Running: you either love it or you hate it. But hating it doesn’t necessarily mean not doing it. There are plenty of runners who can’t stand the way chewing up miles makes them feel sweaty, breathless and exposed – but they still lace up every week. 

Writer Josie England is one such person, who has been exploring her own complicated and entirely relatable relationship with running. “At best I tolerate it; at worst, I hate it,” she says. And yet, despite never having experienced a runner’s high, she keeps going. Here’s why you should too… 

They may originally hail from balmy Mexico, but tacos make for the perfect autumnal mid-week dinner. Relatively quick to throw together, they taste delicious and, if you get the contents right, can offer serious nutritional benefits.

This meat-free recipe is packed with plant protein – the ‘meaty’ walnut filling is particularly great for vegans and veggies because the nuts are rich in plant-based omega-3 fatty acids (otherwise found in fish), which are known to help reduce oxidative stress in the brain, boost mood and improve brain signalling. It may not be authentic Mexican, but when something’s this good for you, who can argue?