When I have an hour to exercise, I… strap my body to a reformer pilates machine. Adding this style of training to my routine has helped me to become more flexible. I tend to go through cycles of loving particular styles of training and currently my focus is on lengthening and alignment.
My non-negotiable nutrition habit is… drinking water. We all know it’s vital, but how many of us actually drink enough? The body feels alive and functions much better when having done so, which is why I aim to drink at least three litres a day. And when my level of activity increases, so does my water intake.
To recover from a tough workout, I… remain grounded and find peace through yin yoga and meditation. Slowing down my brain helps speed up recovery.