My favourite way to move is… to music. That’s why I fell in love with indoor cycling which led to me creating the Boom Cycle brand. I find any form of movement, whether running, boxing or dancing, is more joyful if there’s great music. People have been moving to music since it was a thing and it’s a classic for a reason.
The one thing that has improved my fitness on the bike… has been simply not stopping. I might need to slow my legs, take a few breaths and turn down the resistance, but just continuing instead of stopping altogether has made all the difference. This is a tip that can be used in most facets of life as well!
The best nutrition tip I’ve ever been given is… to eat a variety of different fruits and vegetables. This advice has been consistent since I was a child, even through all the crazy diet trends over the years. As far as I can remember, it’s been the one thing experts could always agree on, because it’s all about vitamins, minerals and fibre.