Stewart adds: “This is one reason social media can be such a trigger. People choose to share with others what they want to be seen, so it’s important not to judge yourself harshly when looking sideways at others, because you don’t have all the information.”

He finishes: “You can’t compare your chapter five to someone else’s chapter 40. Comparison in this context is disempowering. People curate their lives on social media, they share what they want you to see – don’t let this define how you see yourself or measure your self-worth against it.”

If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters, or you can access the NHS’ list of mental health helplines and organisations.

Additionally, you can ask your GP for a referral to NHS Talking Therapies.

For confidential support, you can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org.

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