Despite the fact that 42% of marriages end in divorce in the UK, it’s still a topic that many people find difficult to talk about.

The end of a marriage or a long-term relationship is a notoriously stressful experience. Although it can, in the long-term, be a positive move, leading to greater levels of happiness and life satisfaction, divorce can also trigger a string of in-the-moment stressors.

These include the pressure of having to “start over”, worrying about financial or custody arrangements, and the loss of a familiar life: all of which can lead to increased anxiety.

Kelly Clarkson says her divorce is “the worst thing ever”, and we’re here to applaud her honesty