While Oh is not alone in her experience with mental health issues, it’s refreshing to see someone else in the limelight speaking out about their struggles.

Indeed, as Oh’s words prove, getting to know yourself is an ongoing process – and taking time to get familiar with your emotions can help you to navigate the world in a way that works for you.

If you are worried about your mental health, or if you’re concerned about someone else, you can find support and resources on the mental health charity Mind’s website, with NHS Every Mind Matters or access the NHS list of mental health services and organisations.

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer.

For confidential support, you can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org.

Killing Eve’s Sandra Oh opens up about dealing with depression and anxiety