Showing how much she took from her podcast guest’s words, Cotton later shared a photograph of herself swimming in the sea, writing alongside it: “Me and my tiny tits at the beach. As @mscaitlinmoran states in this weeks happy place, ‘Never, never, never allow yourself to see your body as separate problematic items’.

“YAS! It’s just ONE body, not separate bits to hate and gaze at in the mirror with self loathing at the forefront. I’ve had a weird relationship with my body over the years like many people (so many women) but I’m really moving towards not letting it ruin my day. It doesn’t matter what shape or size you are or what you look like, this is mental torture and often dysmorphia. Mine often heightened due to being in the public eye from a very young age. Yet I’m moving into a new era. Isn’t that golden advice though. Don’t compartmentalise your own body. It’s one joyful thing.”

Happy Place: Fearne Cotton took a vital lesson about her body from a chat with Caitlin Moran