The Truth About Improving Your Mental Health provides an in-depth look at the latest research changing the way we approach wellbeing. Here's what we learnt from the documentary. 

The BBCu2019s new mental health documentary reveals helpful tips

The BBC’s new mental health documentary reveals helpful tips

Under Her Eye

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1.	Counting your heart rate can help with anxiety

2.	Your gut health plays a massive role in your mood

3.	Listening to a podcast while exercising can amplify the benefits

Stylist Daily

The Truth About Improving Your Mental Health is a must-watch for anyone wanting to learn more about their wellbeing.

The Truth About Improving Your Mental Health: this eye-opening documentary reveals some fascinating truths