Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Latest Stories
Wellbeing
Why simply getting more sleep isn’t going to fix your stress problem
Turns out, lockdown isn't an excuse to go to bed at 8pm.
- Posted by
- Chloe Gray
- Published
Workouts
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
- Posted by
- Meriam Ahari
- Published
Wellbeing
Is your intense workout plan causing you more harm than good?
Manage your stress by managing your workouts – here's how.
- Posted by
- Amerley Ollennu
- Published
Strong Women
How safe are ‘pre-workout‘ supplements?
Everything you need to know about taking pre-workout supplements.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Get out of an exercise rut by upgrading your press-ups
The good old press-up will never bore you again.
Workouts
How to choose the right weight for home workouts
Don’t know what size dumbbell to buy? Follow this advice.
- Posted by
- Chloe Gray
- Published
Strong Women
How to train for a 5K in four weeks
This realistic training plan will get you over the line.
- Posted by
- Chloe Gray
- Published
Nutrition
Struggling with knee pain? Try this safe, strengthening leg workout
These leg day modifications will get you stronger and protect your joints.
- Posted by
- Chloe Gray
- Published
Workouts
“I’m learning how to do a handstand and it’s changed my view on traditional ‘exercise’”
Every workout is a good workout.
- Posted by
- Chloe Gray
- Published
Workouts
“How a fitness tracker helped me learn to love interval running”
A way to make running more enjoyable? Sign us up!
- Posted by
- Miranda Larbi
- Published
- Posted by
- Aiden Wynn
- Published
6 resistance band exercises fitness trainers swear by
How to get a full-body workout with resistance bands.
Strong Women
Where are all the Black and brown female weightlifters?
Non-white women want to strength train but a lack of representation in the industry is stopping many from lifting heavy and getting stronger.
- Posted by
- Serena Smith
- Published
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published
Workouts
This is why your knees and hips are so sore – and what to do about it
It's all about relieving the IT band.
- Posted by
- Chloe Gray
- Published
Strong Women
Close to giving up on your fitness goals? Here are the benefits of sticking with them
The long-term benefits of exercise on your body and mind, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
- Posted by
- Jessica Harris
- Published
Workouts
Want to train for a 10K in four weeks?
Smash your New Year’s resolution with this realistic training plan.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
8 ways to get more from your walk
Maximise the benefits of your lockdown strolls.
Strong Women
5 reasons why you're not seeing any progress from your training
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published