Strong Women

The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.

  • Strong Women

    Could your workout be affecting your menstrual cycle?

  • Should you run everyday?
    Strong Women

    No, you don’t need to run every day to keep fit

  • The best dumbbell exercises to build strong arms
    Strong Women

    Want stronger arms? This hardcore upper body workout is perfect for you

Latest Stories

How to do a bear crawl
Strong Women

This bodyweight move might be the missing piece to your workout puzzle

The bear crawl is tougher than it looks.

Posted by
Chloe Gray
Published
Photo by John Arano on Unsplash
Strong Women

How to build some serious muscle if you're new to lifting weights

Want to take your workout to the next level? We asked the experts how.

Posted by
Jessica Harris
Published
How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for two weeks, here’s why I’m not worried”

Read this if the quarantine rules have your fitness tracker shouting at you to move.

Posted by
Chloe Gray
Published
The best stretches to do at home
Strong Women

At-home stretches that are essential for kitchen table workers

Because your new laptop set up isn’t quite the ergonomic desk you’re used to.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

These high-waisted gym leggings will actually stay up during your workouts

Tried and tested by the Strong Women team.

Weighted ab training: Strong Women ambassadors do weighted twists
Strong Women

Should you add weights into your ab training?

Two trainers answer all your questions.

Posted by
Chloe Gray
Published
fitness-health- strength-training-kettlebell-workout-strong-women
Strong Women

A full-body workout in 10 quick minutes

A midday workout helps you focus and perform better at the office.

Posted by
Meriam Ahari
Published
Strong Women

Neck and shoulders stretches for when you’ve been staring at a screen all day

Loosen aching muscles with these five moves.

Posted by
Aiden Wynn
Published
The best exercises for strong glutes
Strong Women

Do these exercises if you're sat down all day

Building strong glutes has never been more important.

Posted by
Chloe Gray
Published
Stong woman lifting weights in the gym
Strong Women

Want to build muscle? Don't overlook this supplement

This vitamin has huge strengthening benefits.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

The perfect home HIIT workout isn't as complicated as you think

How to do a high intensity workout regardless of where you're living.

Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
woman free weights kettlebells working out exercise fitness health workout
Strong Women

Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)

The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean

Posted by
Miranda Larbi
Published
The best kettlebell exercises
Strong Women

This one piece of equipment is the secret weapon of strength training

Try these fitness trainer approved kettlebell exercises.

Posted by
Chloe Gray
Published
Core moves that need no equipment
Strong Women

These intense core exercises need no equipment

Don't worry, there's no crunches.

Posted by
Chloe Gray
Published
How to use household items as free weights
Strong Women

How to strength train at home now that dumbbells have sold out

Add in resistance with your household items.

Posted by
Chloe Gray
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
Posted by
Meriam Ahari
Published

Veg taco recipe using store cupboard ingredients

Break up a mundane week of soup-and-sandwich lunches with flavourful tacos.

hush
Strong Women

8 activewear brands you can lounge around the house in

Now more than ever, you need a comfy outfit to take you from living room to kitchen and onto your yoga mat at close of play.

Posted by
Miranda Larbi
Published