Strength
From fitness news and expert-led nutritional advice to effective workout tips, Strong Women is where you'll find everything you need to become stronger tomorrow than you are today.
Latest Stories
Fitness Recipes
This frittata recipe is laden with protein – and completely plant based
Yep, we made eggs work for vegans.
- Posted by
- Chloe Gray
- Published
Nutrition
How to eat for a better, sounder sleep every night
Dinner might be the most important meal of the day after all!
- Posted by
- Aiden Wynn
- Published
Nutrition
“I swapped 5-a-day for 30-a-week – here’s what happened”
Plant diversity is key for a healthy gut.
- Posted by
- Chloe Gray
- Published
Nutrition
PSA: here’s why you shouldn’t fight food cravings
Those post-workout cravings are trying to tell you something.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Melissa Albarran
- Published
Why failing your training goal might be what you need
Sometimes, not hitting that PB can be more motivational than success.
Workouts
Why this simple fitness move is the ultimate signifier of good health
The longer you can balance, the better.
- Posted by
- Miranda Larbi
- Published
Nutrition
Why smoothies trump juices in the nutritional wars
It comes down to one key nutrient.
- Posted by
- Chloe Gray
- Published
Workouts
4 beginner pilates moves that will strengthen your core
Equipment free, simple exercises.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried the 5-minute plank challenge – this is what happened”
It’s the ultimate test of core strength... if you don’t shake like a leaf.
- Posted by
- Hollie Richardson
- Published
Nutrition
5 supplements that may help you to run faster and further
Is the answer to a new PB as simple as eating a bit more fruit and veg?
- Posted by
- Devinder Bains
- Published
Strength
Runners and HIITers, you might be more at risk of iron deficiency
Here’s why intense exercise can lower your levels of the mineral.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Experts explain the link between exercise and breast cancer
For Breast Cancer Awareness Month, two scientists explain how physical activity can reduce your risk.
Workouts
It’s official – your genes are largely responsible for how well you do in the gym
Yet more proof that progress is totally individual.
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
Boost vitamin D levels with this mushroom stroganoff
A creamy dish to keep bones, teeth and muscles healthy.
- Posted by
- Miranda Larbi
- Published
Workouts
14 tips for learning to ice-skate as a total beginner
It’s never too late to stand on your own two skates.
- Posted by
- Cleo McGee
- Published
Nutrition
3 nutritional red flags to watch out for, according to dieticians
Check your relationship with food.
- Posted by
- Chloe Gray
- Published
Workouts
The 6 key signs that show you’re making progress with your fitness
Simple ways to measure your progress.
- Posted by
- Chloe Gray
- Published
Workouts
20 runners share their tried-and-tested tips for building confidence when you’re a beginner
Your guide to becoming someone who runs.
- Posted by
- Miranda Larbi
- Published
Workouts
The fool-proof hack for turning fitness into a habit
Getting fit is simple, if you know what you're doing.
- Posted by
- Jess Bacon
- Published