Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Strong WomenHere’s how fast you need to walk to reap the cardio benefits
WellbeingCan laughter really help us sleep?
WellbeingWorking from home is causing posture problems
Latest Stories
Strong Women
Experts fill us in on whether walking every day is enough exercise
Should we really be walking towards our weekly exercise goals?
- Posted by
- Aiden Wynn
- Published
Strong Women
This is why outdoor exercise in winter is so good for you
But baby it's cold outside...
- Posted by
- Chantelle Pattemore
- Published
Nutrition
Natural energy sources alternative to coffee
All of the energy-boosting benefits with none of the side effects.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Could a lack of sleep be affecting your fitness?
Not that we needed an excuse to have a lie-in...
- Posted by
- Miranda Larbi
- Published
- Posted by
- Kayleigh Dray
- Published
How to shop local and support small businesses this Christmas
Consider this your guide to a more meaningful Christmas shopping experience.
Workouts
Want to know how to turn your walks into a full body workout?
Nordic walking could be right up your street.
- Posted by
- Aiden Wynn
- Published
Nutrition
Digestive enzymes are a crucial part of your nutrition, but what exactly are they?
A registered dietician explains all.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Mindful running could help you switch up your runs for the better
Here's how mindful breathing can benefit your mental health, and how to do it.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Recharge your mind and body with these free classes
We're taking #SelfcareSunday to another level.
- Posted by
- Meriam Ahari
- Published
Nutrition
Can't resist a 4pm sugar craving? Here's why that afternoon sweet snack is good for you
Do you reach for a chocolate bar come 4pm? Here’s why that’s no bad thing.
- Posted by
- Chloe Gray
- Published
Strong Women
Get ready: gyms are opening again
You’ll be allowed back to the weights room, yoga studio and swimming pools soon. Here’s what to expect…
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Get your heart rate up with this dumbbell cardio workout
Your dumbbells can do more than build strength and muscle.
Nutrition
This delicious chicken traybake is perfect for a post-workout dinner
A traybake that helps to reduce muscle pain? Sign us up.
- Posted by
- Chloe Gray
- Published
Shopping
The best activewear to gift to the gym lovers in your life
Leggings, sports bras and trainers that can get anyone motivated to train.
- Posted by
- Chloe Gray
- Published
Strong Women
Hit a running plateau? Fartlek training could be the answer
Interval-based Fartlek training could get you out of your running rut.
- Posted by
- Chloe Gray
- Published
Nutrition
How your diet could be disrupting your sleep
These are all the foods that get in the way of a good night's sleep.
- Posted by
- Aiden Wynn
- Published
Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
- Posted by
- Jessica Harris
- Published
Wellbeing
Why you shouldn't put off starting better habits until Mondays
Say goodbye to the phrase “I’ll start next week”.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Can you work your muscles just by going for a walk?
The muscle building element of walking, explained.
Workouts
A beginner’s guide to mastering a press-up in 4 weeks
Yes, you can do it.
- Posted by
- Chloe Gray
- Published