Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Strong WomenCould your workout be affecting your menstrual cycle?
Strong WomenNo, you don’t need to run every day to keep fit
Strong WomenWant stronger arms? This hardcore upper body workout is perfect for you
Latest Stories
Strong Women
This bodyweight move might be the missing piece to your workout puzzle
The bear crawl is tougher than it looks.
- Posted by
- Chloe Gray
- Published
Strong Women
How to build some serious muscle if you're new to lifting weights
Want to take your workout to the next level? We asked the experts how.
- Posted by
- Jessica Harris
- Published
Strong Women
“I’ve not hit 10,000 steps a day for two weeks, here’s why I’m not worried”
Read this if the quarantine rules have your fitness tracker shouting at you to move.
- Posted by
- Chloe Gray
- Published
Strong Women
At-home stretches that are essential for kitchen table workers
Because your new laptop set up isn’t quite the ergonomic desk you’re used to.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
These high-waisted gym leggings will actually stay up during your workouts
Tried and tested by the Strong Women team.
Strong Women
Should you add weights into your ab training?
Two trainers answer all your questions.
- Posted by
- Chloe Gray
- Published
Strong Women
Muscle-building vegetarian chilli recipe
Who needs takeaway?
- Posted by
- Meriam Ahari
- Published
Strong Women
A full-body workout in 10 quick minutes
A midday workout helps you focus and perform better at the office.
- Posted by
- Meriam Ahari
- Published
Strong Women
Neck and shoulders stretches for when you’ve been staring at a screen all day
Loosen aching muscles with these five moves.
- Posted by
- Aiden Wynn
- Published
Strong Women
Do these exercises if you're sat down all day
Building strong glutes has never been more important.
- Posted by
- Chloe Gray
- Published
Strong Women
Want to build muscle? Don't overlook this supplement
This vitamin has huge strengthening benefits.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
The perfect home HIIT workout isn't as complicated as you think
How to do a high intensity workout regardless of where you're living.
Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
- Posted by
- Jessica Harris
- Published
Strong Women
Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)
The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean
- Posted by
- Miranda Larbi
- Published
Strong Women
This one piece of equipment is the secret weapon of strength training
Try these fitness trainer approved kettlebell exercises.
- Posted by
- Chloe Gray
- Published
Strong Women
These intense core exercises need no equipment
Don't worry, there's no crunches.
- Posted by
- Chloe Gray
- Published
Strong Women
How to strength train at home now that dumbbells have sold out
Add in resistance with your household items.
- Posted by
- Chloe Gray
- Published
Strong Women
3 exercises for stronger legs
Strengthen your legs
- Posted by
- Meriam Ahari
- Published
- Posted by
- Meriam Ahari
- Published
Veg taco recipe using store cupboard ingredients
Break up a mundane week of soup-and-sandwich lunches with flavourful tacos.
Strong Women
8 activewear brands you can lounge around the house in
Now more than ever, you need a comfy outfit to take you from living room to kitchen and onto your yoga mat at close of play.
- Posted by
- Miranda Larbi
- Published