Strong Women

The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.

  • Wellbeing

    How to move more every day (and no, it doesn’t involve a lunch time walk)

  • The best HIIT for beginners
    Workouts

    This 6 minute home HIIT workout is perfect for beginners

  • how-much-coffee-is-too-much
    Nutrition

    Could you be drinking too much coffee?

Latest Stories

Wellbeing

Why simply getting more sleep isn’t going to fix your stress problem

Turns out, lockdown isn't an excuse to go to bed at 8pm.

Posted by
Chloe Gray
Published
strong-women-training-club
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
how often should you work out
Wellbeing

Is your intense workout plan causing you more harm than good?

Manage your stress by managing your workouts – here's how.

Posted by
Amerley Ollennu
Published
Pre-workout safe
Strong Women

How safe are ‘pre-workout‘ supplements?

Everything you need to know about taking pre-workout supplements.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Get out of an exercise rut by upgrading your press-ups

The good old press-up will never bore you again.

Workouts

How to choose the right weight for home workouts

Don’t know what size dumbbell to buy? Follow this advice.

Posted by
Chloe Gray
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
5K training plan for runners
Strong Women

How to train for a 5K in four weeks

This realistic training plan will get you over the line.

Posted by
Chloe Gray
Published
lower-body-workout-knee-pain-modifications
Nutrition

Struggling with knee pain? Try this safe, strengthening leg workout

These leg day modifications will get you stronger and protect your joints.

Posted by
Chloe Gray
Published
Workouts

“I’m learning how to do a handstand and it’s changed my view on traditional ‘exercise’”

Every workout is a good workout.

Posted by
Chloe Gray
Published
running-sprinting-fitness
Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

Posted by
Miranda Larbi
Published
Posted by
Aiden Wynn
Published

6 resistance band exercises fitness trainers swear by

How to get a full-body workout with resistance bands.

Exercise motivation
Strong Women

Where are all the Black and brown female weightlifters?

Non-white women want to strength train but a lack of representation in the industry is stopping many from lifting heavy and getting stronger.

Posted by
Serena Smith
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published
Workouts

This is why your knees and hips are so sore – and what to do about it

It's all about relieving the IT band.

Posted by
Chloe Gray
Published
Women at the gym
Strong Women

Close to giving up on your fitness goals? Here are the benefits of sticking with them

The long-term benefits of exercise on your body and mind, explained.

Posted by
Chloe Gray
Published
Strong Women

How exercise can help support your immune system

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Woman on a run
Workouts

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

how often should you work out
Strong Women

5 reasons why you're not seeing any progress from your training

If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.

Posted by
Tashi Skervin
Published