Strength

From fitness news and expert-led nutritional advice to effective workout tips, Strong Women is where you'll find everything you need to become stronger tomorrow than you are today.

Water bottle

Why experts don’t advise trying TikTok’s 30-day water gallon challenge

Posted by
Chloe Gray
  • Woman squatting outdoors
    Strength

    “I tried the beginners’ 100 squats challenge – here’s what happened”

  • Woman holding her back in pilates clothes
    Workouts

    The 4 back-strengthening moves that a pilates teacher swears by

  • Tib raises
    Workouts

    Tib raises are a great exercise to help runners avoid shin splints

Latest Stories

Supplement pattern
Wellbeing

Are sunscreen supplements scientifically proven or a dangerous scam?

They claim to protect your skin from within.

Posted by
Lisa Bowman
Published
10 best hikes in the UK
Workouts

10 of the best hikes in the UK, according to women

You don’t have to go abroad for adventure.

Posted by
Miranda Larbi
Published
Tired runner burnout
Wellbeing

Do you have ‘runners’ burnout’? 6 red flags to watch out for

It’s not normal to feel tired all the time.

Posted by
Miranda Larbi
Published
Pilates press ups
Workouts

4 pilates press-up variations for a stronger upper body

Try these in your next sequence.

Posted by
Chloe Gray
Published
Posted by
Manon Clarke
Published

Strengthen your glutes and core with Strong Women's August workout series

Five weeks with expert trainer Emma Obayuvana

Smiling women doing press ups
Workouts

The simple way to feel energised enough to exercise

This neuroscience-backed method will get you ready to work out.

Posted by
Chloe Gray
Published
Sport woman exercising
Strength

Feel like you lack willpower? Here’s what might really be going on

You’re not skipping workouts because you’re weak.

Posted by
Chloe Gray
Published
Woman walking
Wellbeing

The 3-2-1 method might be the lowest effort way to improve your wellbeing

A simple place to start if you feel too overwhelmed to look after your health.

Posted by
Chloe Gray
Published
How old is your immune age?
Wellbeing

Do you know your 'immune age'? Here’s why it might be older than you think

Having a good immune system has never been more imporant.

Posted by
Anna Bartter
Published
3 plant-packed recipes for gut health
Nutrition

3 plant-heavy, gut-loving recipes that cost less than £1 to make

Feeding your gut doesn’t cost much.

Posted by
Miranda Larbi
Published
Woman reading health books
Nutrition

How to understand your body to improve your health and wellbeing

Why researching her biology was the best thing this writer did for her health.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

4 beginner pilates moves for building a rock-solid core

Try these low impact strengthening moves.

Woman holding red screen over face
Wellbeing

Periods are the ultimate sign of health – why are we so ashamed of them?

Let’s hear it for periods.

Posted by
Chloe Gray
Published
Black woman runner
Workouts

Let’s smash the idea that you need to be an “ideal weight” to run once and for all

You probably need to eat more – not less – to run well.

Posted by
Miranda Larbi
Published
Crossed leg side reachers
Workouts

Work your arms and abs with reverse planks

Strengthen your entire core.

Posted by
Chloe Gray
Published
Image of supplements split
Wellbeing

This probiotic hack is set to be the next huge gut health trend – but does it work?

Another day, another gut tip.

Posted by
Jenna Norman
Published
TikTok lemon spaghetti
Fitness Recipes

Obsessed with TikTok's lemon spaghetti? This recipe adds a nutritiously filling twist

Add some protein and fibre to the deliciously simple dish.

Posted by
Chloe Gray
Published
Stress cycle
Wellbeing

Feeling burned out? You need to start ‘closing the stress cycle’

And the 3 ways do just that.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

Don’t underestimate just how important your sports bra is

We all need a bit of support sometimes.

Alarm clock pattern
Wellbeing

“Why I'm calling time on the early morning productivity porn”

Waking up before 5am? It's a 'no' from us.

Posted by
Miranda Larbi
Published