Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Latest Stories
Wellbeing
Worried about living through another lockdown with your flatmates? Read this
Wellbeing experts share their top tips.
- Posted by
- Hollie Richardson
- Published
Strong Women
These are the signs of zinc deficiency, and what you can do about it
A dietician explains the symptoms.
- Posted by
- Chloe Gray
- Published
Strong Women
Can you work your muscles just by going for a walk?
The muscle building element of walking, explained.
- Posted by
- Chloe Gray
- Published
Nutrition
Is your diet disrupting your sleep?
These are all the foods that get in the way of a good night's sleep.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Miranda Larbi
- Published
How lack of sleep is impacting your workout routine – and how to change it
You don't have to give us another reason to hit the snooze button.
Workouts
This is why you should always cool down after a workout
A personal trainer explains why cooling down is just as important as warming up.
- Posted by
- Aiden Wynn
- Published
Wellbeing
This is how our bodies react to a break-up, according to an expert.
A sex and relationships therapist on the physiological impact of heartbreak.
- Posted by
- Aiden Wynn
- Published
Shopping
The best running kit to see you through the colder weather
It's time to swap your vest tops for waterproofs.
- Posted by
- Chloe Gray
- Published
Strong Women
These supportive sports bras are perfect for your next run
Tried and tested by the Strong Women team.
- Posted by
- Chloe Gray
- Published
Wellbeing
Lost exercise motivation in these uncertain times? This is how to work through it
How to set attainable goals in uncertain times.
- Posted by
- Chloe Gray
- Published
Wellbeing
This is why fermented food is so good for us – and it includes two breakfast favourites
It’s not all sour and fizzing.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
High-waisted gym leggings that will actually stay up during your workouts
Tried and tested by the Strong Women team.
Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
- Posted by
- Chloe Gray
- Published
Strong Women
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
This is what your class instructor actually means when they use those confusing fitness terms.
- Posted by
- Miranda Larbi
- Published
Strong Women
Can weight training be a form of cardio?
Your heart rate is up, but does it count? We asked fitness trainers to explain.
- Posted by
- Chloe Gray
- Published
Food
A delicious stuffed aubergine recipe is packed with nutrients
If you can't transport yourself to the Mediterranean, send your tastebuds there.
- Posted by
- Chloe Gray
- Published
Workouts
Build strong triceps with these three moves
Don't neglect this major upper body muscle.
- Posted by
- Chloe Gray
- Published
Workouts
4 plank variations to strengthen all of your core
Mix up your training and reap the benefits.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Yes, a quiet HIIT circuit that won't disturb your neighbours does exist
This effective home workout doesn't involves any jumping.
Workouts
Goblet, sumo or split – which squat is best?
We break down how different squat variations benefit your body.
- Posted by
- Chloe Gray
- Published