Health and Fitness

The latest health and fitness news including expert advice from our Strong Women ambassadors and Stylist Strong trainers, science-based nutrition and the intell

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Woman hiking in Scotland
Health and Fitness

5 unique fitness challenges to take on in 2020

Get ready to step outside of your comfort zone.

Posted by
Lauren Geall
Published
Woman working out listening to music
Health and Fitness

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

Posted by
Lauren Geall
Published
Woman lifting free weights dumbbells exercise fitness working out
Health and Fitness

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Health and Fitness

The beautiful Wes Anderson places we’ve stumbled across in real life

These ‘accidental Wes Anderson’ spots are getting a lot of love on Reddit

Posted by
Kayleigh Dray
Published