Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Strong Women3 high-protein, plant-based recipes from the Bosh team you need to try
Strong Women“Do I need to wear weightlifting shoes?”
WorkoutsA love letter to Zumba – the class that gave me access to fitness
Latest Stories
Workouts
Can cardio actually help to relieve migraine pain?
Moving to manage migraine symptoms may be worth a try.
- Posted by
- Becks Shepherd
- Published
Strong Women
16 of the greatest female athletes of all time to inspire you
Read up on the GOATs before Tokyo 2021.
- Posted by
- Chloe Gray
- Published
Workouts
Is exercise really harder in the heat?
Your guide to moving well, no matter how sweaty it gets.
- Posted by
- Chloe Gray
- Published
Nutrition
How our nutritional needs change as we age
If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
This technique could build more muscle in less time
Supersets, explained.
Strong Women
15 modest activewear must-haves to buy now
These will give you instant coverage and comfort.
- Posted by
- Sarah Shaffi
- Published
Strong Women
Too nice outside for the gym? Try one of these 8 outdoor workouts instead
From tennis to bootcamp in the park – and even waterskiing.
- Posted by
- Alice Barraclough
- Published
Workouts
“How an auto-immune condition made me appreciate workouts even more”
Having an auto-immune issue doesn't mean that you can't work out – as one writer proves.
- Posted by
- Helen Wilson-Beevers
- Published
Strong Women
How to start playing tennis if you’ve never held a racket before
“Don’t go full-on Serena as soon as you step on court.”
- Posted by
- Amy Beecham
- Published
Strong Women
Here’s how to get into weight training, according to the experts
Beginners, take note.
- Posted by
- Chloe Gray
- Published
Workouts
How to get back to exercise if you’ve let your training slide
Actually practical advice from a personal trainer.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The best vegan protein powders, as tested by the Strong Women team
Muscle building supplements that don’t compromise on taste.
Workouts
Move of the week: reverse lunge – the exercise every runner needs to do
Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.
- Posted by
- Miranda Larbi
- Published
Strong Women
“How I went from the kid who didn’t like sport to lifting 100kg”
“I never felt like I’d found my ‘thing’ like everyone else in my family had.”
- Posted by
- Amy Beecham
- Published
Strong Women
How much protein do you really need when strength training?
“It’s really, really different for everyone.”
- Posted by
- Chloe Gray
- Published
Workouts
Are you strength training too much, or not enough?
This is how often you should really be lifting heavy in the gym.
- Posted by
- Chloe Gray
- Published
Strong Women
Get 20% off a ticket to the ASICS London 10k
Fancy a challenge?
- Posted by
- Stylist Team
- Published
Workouts
"I switched to 7-minute workouts for a week – this is what I learnt”
Think you've got to exercise for at least 30 minutes to reap any benefits? Think again – here's why less can be more.
- Posted by
- Priyankaa Joshi
- Published
- Posted by
- Chloe Gray
- Published
NEAT is the key part of your fitness routine you might be overlooking
What you do outside of your workout is just as important as what you do in the gym.
Nutrition
Sweet potato, soya, bread... 11 ‘healthy’ eating myths debunked by nutrition experts
Including some very good news about carbs – particularly your bog-standard white potato!
- Posted by
- Miranda Larbi
- Published