“The one thing I can’t help but wonder about this whole Novak Djokovic vaccination mess”
- Posted by
- Chloe Gray
Strength
From fitness news and expert-led nutritional advice to effective workout tips, Strong Women is where you'll find everything you need to become stronger tomorrow than you are today.
Latest Stories
Nutrition
This unassuming root vegetable is hailed for improving exercise performance
All the benefits of beetroot on your running goals.
- Posted by
- Chloe Gray
- Published
Nutrition
“Why I’ve ditched Dry January for the sake of my long-term health”
Being totally alcohol-free isn't necessarily the healthiest way to be.
- Posted by
- Lisa Bowman
- Published
Workouts
Build glute muscle with these simple weighted exercises
Grab your dumbbells and get lifting.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”
From ice baths to yoga, here's how to calm aching muscles once and for all.
- Posted by
- Anna Gardiner
- Published
- Posted by
- Stephanie Conway
- Published
“I tried running as my new year’s resolution… and it was awful”
The pain was real.
Workouts
5 ways to introduce joyful movement into your life with scoliosis
Plenty of women live with the condition – here's how to thrive with it.
- Posted by
- Niamh O'Donoghue
- Published
Wellbeing
We asked 58 women what makes them feel healthy. Their answers were surprisingly simple
Hint: dieting wasn't on the list.
- Posted by
- Chloe Gray
- Published
Wellbeing
17 thoughtful ideas to add to your wellness routine
Give the gift of calm this winter.
- Posted by
- Lauren Geall
- Published
Strength
How to exercise in the morning without wearing yourself out for the rest of the day
Morning exercise has so many benefits, but may result in a 4pm slump.
- Posted by
- Chloe Gray
- Published
Workouts
Are assault bike workouts really better for us than standard cardio?
They’re brutal but are they really worth the pain?
- Posted by
- Ella Glover
- Published
Wellbeing
This is the underestimated way to improve your gut health
Just another string to exercise’s bow.
- Posted by
- Chloe Gray
- Published
- Posted by
- Alice Porter
- Published
It’s time to ditch the earphones while running – here’s why
3 women on why they only run in silence.
Strength
The power of positive thinking on your exercise habits
We need to stop believing that exercise is horrible, hard and punishing.
- Posted by
- Chloe Gray
- Published
Wellbeing
Instagram has the power to ban weight loss ads – so why doesn’t it?
“The aim of a weight-loss ad is to make you feel inadequate in your body.“
- Posted by
- Miranda Larbi
- Published
Workouts
6 of the best pieces of advice for new gym-goers
Train like a pro this January.
- Posted by
- Chloe Gray
- Published
Strength
The second week of January is the perfect time to start your resolutions
It’s not too late to start.
- Posted by
- Chloe Gray
- Published
Nutrition
“I tried intuitive eating for a week – here’s how it changed my relationship with food”
Is a week really long enough to make a difference?
- Posted by
- Miranda Larbi
- Published
Workouts
“How strength training has helped slow my rheumatoid arthritis progression”
Muscle building strengthens all kinds of bodies and abilities.
- Posted by
- Sarah Blake
- Published
- Posted by
- Chloe Gray
- Published
4 ways to navigate a busy gym with confidence this January (and beyond)
These tips will give you the confidence to take up space in a crowd.
Wellbeing
Why you should never miss a Monday (evening of yin yoga)
Start the week with an hour of self-care.
- Posted by
- Siam Goorwich
- Published