Strong Women

The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.

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    These gym shorts will keep you cool and comfortable through your next workout

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    This is how cardio can actually make you stronger

Latest Stories

Strong Women

4 post-run stretches everyone should do to avoid aching legs

Don’t skip this crucial parts of your workout.

Posted by
Aiden Wynn
Published
Strong Women

Master the downward facing dog with these tips

Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.

Posted by
Chloe Gray
Published
Strong Women

How to tell if you have an iron deficiency

These are the tell tale signs of low iron levels.

Posted by
Chloe Gray
Published
Strong Women

Why walking is just as effective as running

Get all the same benefits without overdoing it.

Posted by
Aiden Wynn
Published
Posted by
Megan Murray
Published

Where to start with free weights if you’re a complete beginner

Minimal equipment, maxiumum results.

Strong Women

How to breathe properly when running

Master your breath to get faster and go further.

Posted by
Chloe Gray
Published
Strong Women

8 exercises to try if your back is aching right now

Stretch and strengthen with these simple moves.

Posted by
Miranda Larbi
Published
Strong Women

“This mobility routine has changed my workouts for the better”

Upgrade your stretch with these dynamic moves.

Posted by
Chloe Gray
Published
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Strong Women

Try this simple pesto ricotta balls recipe for the perfect salad topper

Meet the most photogenic salad topper.

Posted by
Chloe Gray
Published
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Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Can weight training improve bone density?
Strong Women

Weight training will build your bones as much as your muscles

The link between strength training and bone density explained.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

Strong Women

Release tension with these lower back stretches

These postures will ease pain.

Posted by
Chloe Gray
Published
Strong Women

Should women be training differently to men?

Yes, but probably not in the way you might think...

Posted by
Pennie Varvarides
Published
Strong Women

The best yoga mats for home practices

Ground yourself with these non-slip mats.

Posted by
Chloe Gray
Published
Strong Women

Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Are you team gym or team home workouts?

Posted by
Chloe Gray
Published
Strong Women

These fun jumping exercises are a great cardio alternative

Star jumps aren’t just for the playground.

Posted by
Aiden Wynn
Published
Strength training and resistance training
Strong Women

What’s the difference between strength training and resistance training?

Strong Women trainers explain which style is best to help you hit your goals.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Are you exercising too much during lockdown?

This is how we can better support our bodies and minds through our fitness routines.

Strong Women

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published