Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Strong WomenA handy guide to exercising in a heatwave
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Latest Stories
Strong Women
Experts explain how to overcome a fitness plateau
It happens to the best of us.
- Posted by
- Aiden Wynn
- Published
Strong Women
The post-workout benefits we're missing out on by not braving a cold water shower
Fitness trainers explain just how beneficial cold showers are.
- Posted by
- Aiden Wynn
- Published
Strong Women
How do you use a rowing machine correctly?
Experts explain how to get the most out of this full-body workout.
- Posted by
- Aiden Wynn
- Published
Strong Women
Are chia seeds worth the hype? Nutritionists explain
We asked the experts about the benefits of these small but mighty seeds.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
Almost a third of elite sportswomen have been trolled online
The online abuse women in sports face is only getting worse.
Strong Women
Beat the afternoon slump with this simple energy balls recipe
Have your coffee and eat it too.
- Posted by
- Meriam Ahari
- Published
Strong Women
Get stronger shoulders with this resistance band workout
A workout you won't want to shrug off.
- Posted by
- Chloe Gray
- Published
Strong Women
Does weight training increase testosterone?
This is how strength training really impacts your hormones.
- Posted by
- Aiden Wynn
- Published
Strong Women
Try this yoga breathing technique to aid your post-workout recovery
Have you been neglecting this simple and effective recovery activity, too?
- Posted by
- Aiden Wynn
- Published
Strong Women
The best bodyweight strength training exercises, according to fitness trainers
You don't need weights to make the most of strength training.
- Posted by
- Aiden Wynn
- Published
Strong Women
I used a fitness watch to help me cycle from London to Brighton and this is what happened
One woman tracks her every move to prepare for her biggest cycle yet
- In partnership with
- Garmin
- Posted by
- Chloe Gray
- Published
The best shorts with pockets to wear on your next run
Because carrying your phone on a hot run is a recipe for disaster.
Strong Women
How many times a week should we do HIIT?
Fitness trainers explain why you should probably take the intensity down.
- Posted by
- Chloe Gray
- Published
Strong Women
“I was paralysed from the waist down. Here's what learning how to walk taught me“
Trainer Esmée Gummer shares the lessons she still follows now.
- Posted by
- Chloe Gray
- Published
Strong Women
Expert advice on how to start training for your next 10K run
From how often to train to getting the right kit, this advice can help you go the distance.
- Posted by
- Chloe Gray
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Strong Women
Back to the weights room? This is how to stay injury free, according to the experts
The only results we want are those that come safely.
- Posted by
- Chloe Gray
- Published
Strong Women
How to include more vitamin C in your diet
Support that immune system.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Why do you actually need a high-fibre diet?
Nutritionists explain why we should all be getting more fibre in our diets.
Strong Women
The best smoothie bowl recipes for summer breakfasts
A perfectly cooling summer meal.
- Posted by
- Chloe Gray
- Published