Strong Women
The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.
Strong WomenThe best exercises for a stronger back
Strong WomenThese gym shorts will keep you cool and comfortable through your next workout
Strong WomenThis is how cardio can actually make you stronger
Latest Stories
Strong Women
4 post-run stretches everyone should do to avoid aching legs
Don’t skip this crucial parts of your workout.
- Posted by
- Aiden Wynn
- Published
Strong Women
Master the downward facing dog with these tips
Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.
- Posted by
- Chloe Gray
- Published
Strong Women
How to tell if you have an iron deficiency
These are the tell tale signs of low iron levels.
- Posted by
- Chloe Gray
- Published
Strong Women
Why walking is just as effective as running
Get all the same benefits without overdoing it.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Megan Murray
- Published
Where to start with free weights if you’re a complete beginner
Minimal equipment, maxiumum results.
Strong Women
How to breathe properly when running
Master your breath to get faster and go further.
- Posted by
- Chloe Gray
- Published
Strong Women
8 exercises to try if your back is aching right now
Stretch and strengthen with these simple moves.
- Posted by
- Miranda Larbi
- Published
Strong Women
“This mobility routine has changed my workouts for the better”
Upgrade your stretch with these dynamic moves.
- Posted by
- Chloe Gray
- Published
Strong Women
Try this simple pesto ricotta balls recipe for the perfect salad topper
Meet the most photogenic salad topper.
- Posted by
- Chloe Gray
- Published
Strong Women
Increase your energy levels with this full body workout
Feeling deflated? Replenish energy levels this this total body circuit.
- Posted by
- Chloe Gray
- Published
Strong Women
Weight training will build your bones as much as your muscles
The link between strength training and bone density explained.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The three exercises you should be doing for stronger legs
A trainer shares the way to build lower body muscle.
Strong Women
Release tension with these lower back stretches
These postures will ease pain.
- Posted by
- Chloe Gray
- Published
Strong Women
Should women be training differently to men?
Yes, but probably not in the way you might think...
- Posted by
- Pennie Varvarides
- Published
Strong Women
The best yoga mats for home practices
Ground yourself with these non-slip mats.
- Posted by
- Chloe Gray
- Published
Strong Women
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Are you team gym or team home workouts?
- Posted by
- Chloe Gray
- Published
Strong Women
These fun jumping exercises are a great cardio alternative
Star jumps aren’t just for the playground.
- Posted by
- Aiden Wynn
- Published
Strong Women
What’s the difference between strength training and resistance training?
Strong Women trainers explain which style is best to help you hit your goals.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Are you exercising too much during lockdown?
This is how we can better support our bodies and minds through our fitness routines.
Strong Women
How to do a bicycle crunch for strong obliques
This core move will improve your posture and reduce back pain.
- Posted by
- Chloe Gray
- Published