Strong Women

The latest health and fitness news including expert advice from our Strong Women ambassadors, science-based nutrition and best apparel tried and tested.

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    Lightweight, sweat-wicking activewear to wear right now

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    What to look for when shopping for probiotic supplements

Latest Stories

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Strong Women

Experts explain how to overcome a fitness plateau

It happens to the best of us.

Posted by
Aiden Wynn
Published
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Strong Women

The post-workout benefits we're missing out on by not braving a cold water shower

Fitness trainers explain just how beneficial cold showers are.

Posted by
Aiden Wynn
Published
Strong Women

How do you use a rowing machine correctly?

Experts explain how to get the most out of this full-body workout.

Posted by
Aiden Wynn
Published
Strong Women

Are chia seeds worth the hype? Nutritionists explain

We asked the experts about the benefits of these small but mighty seeds.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Almost a third of elite sportswomen have been trolled online

The online abuse women in sports face is only getting worse.

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Strong Women

Beat the afternoon slump with this simple energy balls recipe

Have your coffee and eat it too.

Posted by
Meriam Ahari
Published
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Strong Women

Get stronger shoulders with this resistance band workout

A workout you won't want to shrug off.

Posted by
Chloe Gray
Published
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Strong Women

Does weight training increase testosterone?

This is how strength training really impacts your hormones.

Posted by
Aiden Wynn
Published
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Strong Women

Try this yoga breathing technique to aid your post-workout recovery

Have you been neglecting this simple and effective recovery activity, too?

Posted by
Aiden Wynn
Published
Best bodyweight strength training exercises
Strong Women

The best bodyweight strength training exercises, according to fitness trainers

You don't need weights to make the most of strength training.

Posted by
Aiden Wynn
Published
Strong Women

I used a fitness watch to help me cycle from London to Brighton and this is what happened

One woman tracks her every move to prepare for her biggest cycle yet

In partnership with
Garmin
Posted by
Chloe Gray
Published

The best shorts with pockets to wear on your next run

Because carrying your phone on a hot run is a recipe for disaster.

HIIT workout
Strong Women

How many times a week should we do HIIT?

Fitness trainers explain why you should probably take the intensity down.

Posted by
Chloe Gray
Published
Strong Women

“I was paralysed from the waist down. Here's what learning how to walk taught me“

Trainer Esmée Gummer shares the lessons she still follows now.

Posted by
Chloe Gray
Published
Strong Women

Expert advice on how to start training for your next 10K run

From how often to train to getting the right kit, this advice can help you go the distance.

Posted by
Chloe Gray
Published
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
Woman in the gym
Strong Women

Back to the weights room? This is how to stay injury free, according to the experts

The only results we want are those that come safely.

Posted by
Chloe Gray
Published
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Strong Women

How to include more vitamin C in your diet

Support that immune system.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Why do you actually need a high-fibre diet?

Nutritionists explain why we should all be getting more fibre in our diets.

Strong Women

The best smoothie bowl recipes for summer breakfasts

A perfectly cooling summer meal.

Posted by
Chloe Gray
Published