40-60 minute strength training sessions tend to be the standard. But, are there any benefits to weight training for only 15 minutes? Here, a personal trainer explains all.

Is 15 minutes enough for strength training?

Strong Women

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What are the benefits of strength training for 15 minutes?

How can I challenge myself in a 15-minute strength training workout?

If you have to cut your workout short, should you make up the time later in the week? 

Are 15-minute sessions enough to build strength long-term?

Is 15 minutes enough for a strength training session (and are there any benefits?)