Easy-to-make DIY weights using a rucksack filled with books, bag of oats – anything that adds weight. These upper body exercises work the back, chest, shoulders and triceps. 

Easy-to-make DIY weights using a rucksack filled with books, bag of oats u2013 anything that adds weight. These upper body exercises work the back, chest, shoulders and triceps. 

Upper body workout: using DIY weights made from a rucksack 

Strong Women

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Don't give in to buying those £100 online dumbbells. 

Upper body workout: easy-to-make DIY weights for strong arms