Does strength training count as cardio? How to do cardio with weights. How strength training can reduce risk of heart disease and stroke. Strength training better than running.

Benefits of strength training: lifting weights as cardio

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Strength training makes your heart stronger

Strength training reduces your risk of cardiovascular disease 

Strength-based cardio makes you fitter overall

You don’t need weights to reap the cardio benefits of strength training

Strength training strengthens the heart as well as other big muscles – leaving you fitter and healthier.

Benefits of strength training: get an effective cardio workout without running