Laura Hoggins

Author of the best selling ‘Lift Yourself’, coach at FIIT and PT at Foundry Fit, Laura ‘Biceps’ is all about empowering women to get seriously strong. Like many of us, Laura spent her early years being a slave to the scales and fad diet culture - it was lifting that pulled her out of that mindset to become the machine you see today.

She’s all about lifting heavy and embracing your body - ignoring the dubious beauty standards aimed at forcing women into restrictive aesthetic boxes. If you want to know what’s possible once you brave the weights room, Laura’s your woman. Expect plenty of #mondaymindset inspo, weights based banter and gym session ideas. Follow her and you’ve got yourself a pocket PT (with great hair). She uploads gym cards that you can follow in the weights room as well as technique videos to keep you on track. Oh, and grab yourself a copy of Lift Yourself for even more inspiration.

Follow her: @laurabiceps

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