We asked Maddy and Alex from Soul Sisters Fitness to clear up the confusion and explain how you can effectively train your chest from home.

What is the best bodyweight chest exercise?

“You don’t need to complicate things. Doing the basics well, with the right form, is going to get you the best results. So with that in mind, you can’t really get better than a press-up. Make the modifications, whether you need to lower the knees or make it into a box press-up, and then as you get stronger, make it more challenging.”

How do you train chest at home? Try these bodyweight exercises