Try this quick and effective 10 minute strength training workout to build stronger chest muscles. These three press-up variations are as effective as chest-presses – no weights 

Try this quick and effective 10 minute strength training workout to build stronger chest muscles. These three press-up variations are as effective as chest-presses u2013 no weights 

Chest workout: 3 press-ups variations for stronger chest muscles

Strong Women

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Chest presses aren't the only way to strengthen your pecs. 

Chest workout: 3 press-up variations that build strong chest muscles