Try these 8 simple exercises if you struggle with back pain while working from home. Stretches and strengthening exercises to relieve tension and ease pain. 

Relieve lower back pain with these back-strengthening stretches

Strong Women

Sitting in one position… applies too much pressure to one part of the spine. This is only rectified by consistently performing several exercises

Relieve tension, reduce stress, build strength.

Best back exercises for building strength and reducing lower back pain