9 super clean supplements for whatever your fitness goals are

In partnership with Innermost

Posted by for Strong Women

Whether you want to boost your performance, recover faster from your workouts, sleep better or be more productive, these are the supplements you should check out…

Not all wellness journeys are the same, and not all supplements are created equal. Dependent on what your goals are, your requirements will vary and a simple Google of what protein to add to your post-workout snack can leave you searching for days to find the right one to try.

Ultimately though, your supplements shouldn’t just boost your performance - they can and should help everything from your immunity to your ability to focus more, giving you the power to be the best version of yourself.

If you’re looking for a more holistic approach - something that empowers your whole self (from the way you think to the way you move) - then let us introduce you to Innermost. They’re a wellbeing brand all about the betterment of people, from providing email courses on how to get a better night’s sleep to facilitating conversations around empowerment.

Their proteins, boosters and capsules are developed by leading nutritionists using cutting-edge science and research - think evidence-based results created with a blend of brain-boosting nootropics, stress-relieving adaptogens and other research-backed ingredients.

But they also incorporate best practices from Ayurvedic and Asian medicine, meaning they’re super clean and making them the go-to for leading boutique fitness studios in the UK and internationally.

They’re made with you in mind, meaning all of their products work together for you to build your own unique nutrition plan and you can get personalised recommendations here.

But in the meantime, here are our top picks dependent on what you’re working towards…

If you’re looking to boost muscle strength and power:

Innermost / £29.95

The Strong Protein

A mix of 7 ingredients to get the most out of your muscles, including whey protein for muscle repair and montmorency cherries and bilberries to speed up recovery.

Innermost / £12.95

The Power Booster

If you’re after strength you’ll want creatine (the entire world of sports can’t be wrong, right?) and this is 100% of the best stuff out there. Just add to your protein shake.

Innermost / £22.95

The Recover Capsule

When you’re working your body hard, you need to help it recover. Which is where these come in - containing cocoa extract to combat inflammation and Peruvian maca to reduce stress.

If you want to increase physical and mental performance:

Innermost / £29.95

The Fit Protein

Want to give it 100% but don’t want to crash afterwards? This powder is laden with ingredients like CocoMineral and Himalayan salt to rehydrate and rhodiola root and magnesium to re-energize.

Innermost / £24.95

The Energy Booster

Created to be the most effective pre-workout out there this promises to unlock your superpowers (read: stamina) with amino acids, caffeine and Amazonian guarana for alertness.

Innermost / £22.95

The Focus Capsules

With Siberian ginseng, taurine, CPD-choline and rhodiola rosea to improve your focus and mental stamina, and black pepper extract to absorb it quickly, this’ll have you thinking fast.

If you’re looking to enhance wellbeing and support immunity:

Innermost / £29.95

The Health Protein

Super high in vitamin C as well as medicinal Japanese mushrooms and a selection of antioxidant-rich berries, this powder boosts both immunity and muscle function. Plus, it’s vegan.

Innermost / £24.95

The Detox Booster

This features no less than 10 of the most highly-regarded ingredients for all areas of health - think matcha, spirulina, wheatgrass, turmeric and cocoa to name, well, half.

Innermost / £22.95

The Relax Capsules

These nootropic capsules contain medicinal mushroom extract as well as pine bark extract (yes, really) to help reduce stress, and get you all set for a great night's sleep.

Innermost is offering Strong Women readers 20% off with their first order - just add the code STYLIST-20 at checkout.

To learn more about Innermost, head to their website here. You can also check out their blog called Insight where they have a number of free email courses that you can sign up for here.

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