From better gut health to more youthful looking skin, the benefits of running are endless. Here’s why running is good for eye health, sex and how running can be an aphrodisiac.

From better gut health to more youthful looking skin, the benefits of running are endless. Hereu2019s why running is good for eye health, sex and how running can be an aphrodisiac.

5 surprising reasons you should start running (at whatever speed)

Strong Women

The ideal level of fitness for significantly reducing the risk of glaucoma? Being able to run a 30-minute 5K.

From better gut health to more youthful looking skin – 5 science-backed benefits of running (whatever your age, experience or fitness)