Got poor body image? How to feel more body confident by going swimming . Swimming benefits include cardio fitness and better body image. 

How to improve low body confidence: swimming with women

Strong Women

positive

Airbrushed images have made us forget what real bodies look like

It’s not just the media that alters images – it’s us too

When I first started swimming again I felt uncomfortable undressing in the communal changing room, now being naked in front of a group of strangers doesn’t phase me

Pubic hair, wrinkles and belly rolls – all normal things that we don’t see online.

Struggling to feel body confident? Start swimming with other women – it’ll change the way you view your body