Does building bigger muscle decrease flexibility? Is tightness after weight training linked to flexibility? New research shows that the myth of strength and stiffness is wrong.

Does weight lifting make you less flexible? 

Strong Women

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Does building bigger muscles decrease flexibility? 

Is tightness after strength training linked to flexibility? 

Will stretching help maintain or increase flexibility after strength training?&nbsp;

There’s no reason why you can’t deadlift *and* touch your toes.

Does weight training make you less flexible?