Movement on the mind – we explore the some of the most common exercise myths with our health and fitness experts

Movement on the mind u2013 we explore the some of the most common exercise myths with our health and fitness experts

ASICS

These common exercise myths are hurting your workouts

2. You need to work out for hours to see results

3. Stretching and mobility work is only for flexible people

4. The only way to get fit is through HIIT workouts

Spoiler alert: lifting weights won’t make you ‘bulky’