Do you find yoga to be a good outlet?

I’ve done some yoga classes before where I’ve walked in and I’ve been really pissed off about something. I’ve had a lot of anger and I hadn’t known what to do with that energy and I think I might cry. I might feel deeply emotional by the end but something has moved, something has left the building. I think it’s a physical way of moving on from what’s going on up there. We have a brain thinking and then a body doing something and they are the same thing, so you have to work through those things.

How do you deal when you’re not feeling at your best?

There are days where I wake up and I just feel fantastic, I’ve done a video workout and I feel good in my clothes and I move confidently through the day. Then there are other days where I catch sight of myself in a window or there is an element of body dysmorphia when I see a picture of myself and that can send me off spiralling. All of a sudden my thought process is warped and I’m thinking about my body in a way that doesn’t exist. I try and look at, work on and do affirmations in my head constantly “I’m ok, I’m enough, I look great” and trying to rewire those circuits of negative thought and plastering them with positive thoughts, that for me works mostly.

Fearne Cotton shares her favourite ways to strength train