Studies have shown that people who spend more time outside have a better night’s kip, which is all the more reason to dodge the home workout and get some fresh air.

As it goes, your sleep routine doesn’t have to begin a couple of hours before you bed down for the night, when a morning jog or lunchtime park workout can help to overhaul your sleeping pattern for the better.

Tailor your outdoor exercise to whatever it is you enjoy and is likely to get you out the front door and watch the z’s start to roll in off the back of it.

For added motivation, gear up with the Samsung Galaxy Watch5 and use the watch that knows you best to gain a holistic view of how you’re doing.

As well as keeping you up to speed with things like body composition*, heart rate and blood pressure**, a key feature of the Galaxy Watch5 is its advanced sleep tracking and coaching*** which can help you improve your entire lifestyle, not just your fitness.

This evaluates your sleep stages, monitors your blood oxygen**** and even detects your snores to help you build a pattern of how and when to get the best sleep for your own personal needs and lifestyle*****, whether that’s a morning jog before work or an early evening cycle.

5 surprising benefits to taking your workout outside