Time for a change of tack.

I’ve always found it hard to ignore my better judgement and go to bed at a reasonable hour instead of watching random women’s skincare routines and storytimes on TikTok for hours.

A major draw of the Galaxy Watch5 is its sophisticated sleep tracking features*, which look at everything from your snoring to time spent in REM to calculate how well you slept via a Sleep Score measured out of 100.

After a typically unsatisfying weeknight sleep, registering as a very average 62 Sleep Score, I decided to see if yoga really was the sleep saviour many claim it to be.

I opted for yin yoga, a slow-paced style of the practice that encourages deep stretching and holding poses for minutes at a time, to see if it could give me a decent night’s rest.

I chose an evening class to help kick off my bedtime routine and heeded every piece of sleep advice we’ve heard hundreds of times, putting my screens away well before I hit the pillow.

The result? I definitely felt sharper the next morning without the need for chain coffees and my Sleep Score had indeed crept up to 70.

While it’s ambitious to commit to a full-time yin yoga and scrolling-free nighttime routine, I’m definitely going to keep it in my arsenal for those nights I’m feeling particularly sleep-deprived.

“I tried 4 different workouts and this is how my body responded”