Runners love using Strava while cyclists might use Garmin and walkers Fitbit. Tracking can help us to set and achieve goals, but what happens when we can't exercise without them?

Am I addicted to my fitness tracker? How to tell

Strong Women

What happens when you stop using fitness tracking apps?

All social media versions of ourselves are heavily curated, and if you’re tracking fitness publicly, you’re doing so for external validation

Fitness tracking apps can be motivating and community building

Are fitness tracker apps even helping us anymore?

Are fitness tracker apps motivational tools or have they become just another form of social media?