Fitness Recipes

From ready-made snacks to all-things protein, vegan recipes to the latest food trends and restaurants.

  • Chipotle sweet potato with black beans and avocado on top
    Fitness Recipes

    This chipotle black bean stuffed sweet potato is the nutritious WFH lunch you need

  • Hearty stew recipe work lunch energy
    Fitness Recipes

    Meal prep this hearty stew with sweet potato mash for an energising mid-week lunch

Latest Stories

Red lentil wrap with aubergine and halloumi on a table
Fitness Recipes

This summer wrap is made from lentils for a high-protein twist

Try our latest Strong Bites recipe.

Posted by
Chloe Gray
Published
Roasted roots happy salad refuel recipe
Fitness Recipes

Roasted roots happy salad recipe for refueling after training

This is more of a meal than just a salad – it's packed with healthy fats and protein to help your body start repairing after working hard.

Posted by
Miranda Larbi
Published
Chocolate loaf
Fitness Recipes

Get a gut-full of fibre with this chocolate bread recipe

This delicious and nutritious-packed recipe is full of fibre, slow-release energy and some hidden veg to keep your gut happy

Posted by
Miranda Larbi
Published
Fitness Recipes

Why the idea of ‘boosting’ your immune system isn’t necessarily true

Want to know which foods might protect you against sickness? It's not as simple as that...

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

A delicious stuffed aubergine recipe is packed with nutrients

If you can't transport yourself to the Mediterranean, send your tastebuds there.

Roasted carrot, chickpea, grain and pecan bowl
Fitness Recipes

This warming roasted vegetable dinner is packed with more nutrition than carrot sticks

A warm-up for your tastebuds and your muscles.

Posted by
Chloe Gray
Published
Fitness Recipes

This is how eating carbohydrates can support your mental wellbeing

A nutritionist explains how food can impact our brain as much as our bodies.

Posted by
Chloe Gray
Published
Tofu salad
Fitness Recipes

The best sources of vegan protein if you’re trying to reduce your meat intake

Because it doesn’t have to be hard to get your nutrients in on a plant-based diet.

Posted by
Chloe Gray
Published
Turmeric
Fitness Recipes

Why turmeric is the post-exercise hero your body needs

And the myths busted, too.

Posted by
Chloe Gray
Published
Almonds
Fitness Recipes

Snacking on nuts could help your body deal with stress

We checked, and peanut butter counts.

Posted by
Chloe Gray
Published
Post workout porridge
Fitness Recipes

3 delicious and speedy post-workout breakfast ideas

Refuel in minutes before your busy day begins.

Posted by
Chloe Gray
Published
Posted by
Megan Murray
Published

A mouthwatering chilli, ginger and garlic prawns recipe to use on the BBQ

Hello, summer dining!