This has to be one of the speediest sweet treats out there. Ready in five minutes (there’s no freezing time), these bowls of frozen yoghurt are packed with vitamins, gut-healthy bacteria and healthy fats. All you’ve got to do is chuck the ingredients into a food processor, and bingo – a cold, crunchy, fruity dessert awaits.

Yoghurt is a brilliant probiotic, meaning that it’s full of good gut bacteria. Berries are prebiotic-rich: they contain fuel that probiotics like to feed on. So mixing the two makes for a seriously powerful gut-healthy dish.

You could use any berries or frozen fruits, but choosing a bag of mixed berries that includes redcurrants makes for a stronger flavour. August is blackberry season in the UK, so if you want to prep ahead, go picking the day before, pop your haul into the freezer and then make this summer bowl the next day.

The recipe suggests topping with chopped pistachios or tahini (both full of antioxidants and anti-inflammatory compounds), but you could also drizzle over runny almond butter and raw cacao nibs.

Craving something cold and sweet? This berry fro-yo takes 5 minutes (and is full of gut health benefits)