Galettes are one of those pastry dishes you’d order in a restaurant but probably never dream of making at home. They’re absolutely delicious (a semi-open pie with an intense filling – yes please!) but look ever so complicated to put together.

Looks, however, can be deceiving as this cauliflower number from legendary vegan restaurant chain Mildreds proves.

It puts the cruciferous vegetable front and centre, drenching it in a zesty Middle Eastern marinade of herbs and spices.

Cauliflower has a whole host of benefits to offer. It’s rich in vitamin C, folate and vitamin K, as well as being quite high in fibre. It’s also full of antioxidants, which protect your cells from inflammation and harmful free radicals. And, perhaps most importantly, it’s got a lot of choline, an essential nutrient that many people don’t consume enough of.

One cup of cauliflower contains 44mg of choline – around 10% of women’s recommended daily amount. Choline plays a bunch of important roles, from maintaining the integrity of cell membranes to supporting metabolism and preventing cholesterol from accumulating in the liver. A hard-working nutrient!

Boost your fibre intake with this delicious chermoula cauliflower galette centrepiece