There’s nothing wrong with a high street office lunch, but if you’re trying to keep an eye on unnecessary spending or want to make sure you’re packing in as much fibre and goodness as possible during the day, then meal-prepping really is the way to go. But that doesn’t have to mean sad salads or uninspiring leftovers – as these buckwheat wraps prove.

Buckwheat is a pseudocereal (a non-grass plant producing fruits or seeds consumed like cereal grains) that’s high in heart-healthy nutrients such as unsaturated fatty acids, magnesium and fibre. It’s also packed with minerals including manganese, copper, iron and phosphorus.

Ready in minutes, these wraps are simple to throw together, easily transportable and infinitely customisable. Add a hot sauce to spice things up, try different vegetables or add some smoked tofu to up the protein content.

Forget ‘meal deal’ sandwiches – these easy buckwheat wraps are filling, delicious and ready in minutes