Christmas is a time for feasting and rich foods. It’s also a time for excellent vegetables, done in lots of different ways – and this sprout slaw is probably the easiest and quickest of all.

This slaw is ready in a matter of minutes, requires no cooking and is absolutely packed with fibre and nutrients. You’ve got your festive hero, Brussels sprouts – bursting with vitamin C, vitamin K and fibre. They’re also rich in anti-inflammatory antioxidants, which is useful for a period of time so associated with bloating.

Fennel adds fragrant body to the salad and again, boasts serious antioxidant, anti-inflammatory and antibacterial benefits.

Then you’ve got pomegranate. Not only does it make the slaw look more jolly and bejewelled, but we know that the fruit has antimicrobial properties. A 2020 study suggested that it may help to protect oral health by reducing the growth of germs that contribute to bad breath and decay. For anyone thinking of going on a post-lunch walk, the polyphenols found in pomegranates have also been found to have a positive impact on exercise endurance and muscle recovery.

Add this gut-loving Brussels sprout, fennel and pomegranate slaw to your Christmas dinner lineup