Method

1. Cut the tomatoes in half and mix them with the spinach, roasted red pepper, chopped basil, feta cheese and diced red chilli (optional).

2. In a small bowl, combine the sun-dried tomato paste, garlic purée, lemon zest, yoghurt, lemon juice and season with salt and pepper to taste. Mix well to create the dressing.

3. Cook the pasta according to packet instructions in salted water until al dente. Drain the cooked pasta, shock with cold water and leave to dry.

4. Add the prepared tomato mixture, dressing, and rocket to the bowl with the cooked pasta.

5. Toss gently to combine all the ingredients evenly.

Boost your post-workout protein intake with this creamy tomato, spinach and feta pasta salad