1. To make the sticky apples: Heat the coconut oil in a small frying pan over medium-high heat. Once hot, add the apple and cook for 5 minutes, until softening. Pour over the maple syrup and add the cinnamon. Cook for 5 to 10 minutes, until they are soft and sticky.

2. Meanwhile, make the oatmeal: Add all the ingredients to a medium saucepan; start with 1 3⁄4 cups (420 ml) of milk. Stir well. Bring to a gentle simmer and cook for 5 to 10 minutes, until thick and creamy. Add more, as needed, for your desired consistency.

3. Divide the oatmeal between two bowls, top with the yogurt, then the sticky apples. Drizzle over the almond butter and maple syrup. Sprinkle with the cacao nibs, chia seeds, and almonds. Eat right away. Once cool, leftover oatmeal will keep in the fridge for 1 to 2 days.

SERVING SUGGESTIONS AND VARIATIONS

For a nut-free version, use tahini and seeds instead of the almond butter and almonds.

This gut-loving spiced almond butter oatmeal with sticky apples is worth getting out of bed for