If you think Tex-Mex grub has to be unhealthy or complicated, it’s time to think again. This ‘taco’ recipe is absolutely brimming with plants and vitamins, and it couldn’t be more simple. It’s a great WFH lunch, or you could pre-toast your pecans and assemble them in the office kitchen – no heating up required.

The central crunch comes from the toasted pecans, which have been proven to contain heart health-improving monounsaturated fatty acids, which are also linked to better brain function. Their fibre content may also help to stabilise blood sugar (making this a great midday option). Oh, and they’re also rich in copper and zinc.

Elsewhere, this recipe calls for lots of different plants including avocado, lime, tomatoes, black beans, coriander, sweetcorn and red pepper. And to top it all off, you’ve got a protein-rich, B vitamin-heavy tahini dressing that not only makes this dish more delicious but also gives the whole thing a significant nutritional boost.

These easy, high-protein tacos are zinging with nutrients and ready in just 20 minutes