There truly is a plant-based version of everything these days and this dish is proof of that, with soft and flaky banana blossom perfectly mimicking the texture of fish. This high-fibre fruit is full of antioxidants and grows on banana trees in Asia, but don’t worry – this recipe requires the canned version, which can usually be found in the international aisles of supermarkets.

The other star of the show is ackee, the national fruit of Jamaica and a nutritional powerhouse. Bursting with antioxidants, it’s also a fantastic plant-based source of protein, potassium and healthy fatty acids that will keep your cholesterol in check.

This delicious dish is usually eaten at breakfast but can be enjoyed any time of day, and its high fibre content will leave you feeling fuller for longer, as well as keeping you regular in the digestive department.

Improve your digestive health with fibre-rich ackee and blossom fruit