Post-Parkrun or your own weekend jog, there’s nothing like having the time to put together a really delicious, protein-packed brunch dish. You want something that’ll fill you up, help to repair those hard-worked muscles and has a good dose of antioxidant vitamins to protect against bugs and inflammation.

Shakshuka is loved across the Middle East for good reason: it’s as tasty as it is nutritious. You’ve got six plants, a whack of calcium, plenty of protein and a good dose of omega-3 fatty acids in this brunch, and it doesn’t take that long to cook. While you’re simmering down the tomato sauce, get your bread sliced, the coffee brewed and your favourite weekend show loaded – and then return to crack in the eggs. Those are what you’ll want to keep an eye to make sure they’re exactly how you like.

Upgrade your weekend mornings with a high-protein plate of shakshuka