The humble carrot is the main ingredient in this vibrant dip, providing you with a hefty amount of nutrients per serving. The antioxidants in carrots help fight free radicals, which are nasty molecules that can cause cell damage. The main antioxidants are carotenoids and anthocyanins, which have both been linked to improved cardiovascular health. Carotenoids are fat-soluble, so the olive oil in this recipe will help your body make the most of them.

Both the carrots and orange juice provide a good amount of vitamin C, another antioxidant that helps fight cell damage, as well as keeping your skin, bones, cartilage and blood vessels healthy.

As well as adding a rich, earthy flavour to the dip, cumin provides even more antioxidants.

Grab some crackers and dig in!

Sick of hummus? Try this antioxidant-rich carrot, orange and cumin dip