We all love a curry night, but while there’s nothing wrong with the occasional takeaway, they can be high in salt and saturated fat. If you want to eat healthier, however, it’s incredibly simple to recreate your favourite dishes at home at a fraction of the price of a standard takeaway.

This delicious and nutritious chicken tandoori recipe from registered nutritional therapist Alex Allan is perfect for your Saturday night – it’s simple to make, high in protein and packed full of anti-inflammatory spices. Serve with a side of brown rice, and you’re hitting your fibre goals, too.

All that’s left to decide is whether to spoon it from a bowl or eat it directly from the pan.

This creamy, gently spiced chicken tandoori is the perfect Saturday night fakeaway