Who doesn’t love a taco? They’re crunchy, messy and often full of flavour. But if you’re aiming to eat more plants or move away from meat altogether, then you might think that tacos are off the menu.

This plant-focused recipe shows you that tacos can be just as delicious when packed full of filling fibre. Potatoes are at the centre of this dish; not only are they delicious, but they’re also rich in the kind of resistant fibre that good gut bacteria loves. To make them a little more interesting, they’re coated in all sorts of anti-inflammatory spices such as cumin, turmeric and garam masala. And added to that is added protein-rich spinach and vitamin C-packed tomatoes.

For a gut bonus, these tacos are topped with mint yoghurt. Look for low-sugar options that contain live bacteria like The Coconut Collab’s natural coconut yoghurt.

This spicy potato taco recipe is full of fibre and perfect for mid-week dinners