Sound weird? We thought so too. But those who have tried it (the Strong Women team included!) can confirm that it works, and it’s surprisingly delicious. Not only that, but it’s quick, super cheap, requires minimal washing up, and is packed full of protein - perfect for a post workout snack.

Romero uses cows milk, but others have found soy milk works just as well for a vegan alternative, and both options offer a host of health benefits. According to a 2012 study published in Medicine & Science in Sports & Exercise, dairy-based milk contains high-quality protein, calcium and vitamin D – all of which have been shown to increase lean mass. Researchers have also found that the amino acids found in milk stimulate muscle growth after resistance training, making this the perfect post-workout snack.

But that’s not to say that there aren’t also serious nutritional benefits to making this recipe with soy milk, if you’re plant-based or lactose-intolerant. It’s generally agreed by nutritionists and studies that soy tends to be higher in protein than other plant milks. That’s because, soy milk contains all nine of the body’s essential amino acids, meaning that, like cows milk, it can help the body repair and grow muscle after you exercise.

This viral 1-ingredient pancake is the perfect protein-rich post-workout snack